Food & Fun in Layton, UT

Franchise development leaders Ken Phipps and Craig Sherwood reveal some exciting updates from the world of Gold's Gym franchising.

New Year's Day is right around the corner, and if you're thinking about opening a gym, we recommend franchising with the best in the business.

Find everything you are looking for in our fantastic departments.

Titles that have transformed struggling young readers into confirmed bibliophiles.

Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks
Prepared food that’s healthy too
It’s a common ploy. You walk down the grocery store aisle and are bombarded with “all natural” and “immunity boosting” claims on boxes, bags and bottles
With so many enthusiastic labels shouting out to you, how can you tell which packaged foods are…

The Fort Worth location of the Montana-based chain scores with its veggie and grilled-cheese sandwiches, but it’s not the greatest thing since sliced … well, you know … .

Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle
When you do exercise moves that combine cardio with strength training, you can max out your calorie-burn and increase your metabolism and endurance in less time. It’s a clear way to get the most out of your workout—you just have to be willing to sweat!
So check out this 10-move circuit routine that will get your heart rate up and make you stronger—plus the speedy…

Eat Seasonably
Write down your organizing goals and hold yourself accountable for completing them
I know it seems like a big chore, but you’ll be glad you did it once you’re done!
Freebies
Categories
When I sat down to write this year’s Valentine’s Day gift guide I was drawn to one spot over and over again, the kitchen. The kitchen is the heart of the home and cooking is such a romantic task. We do it day after day, as a sign of…

As we rush to get leaner, faster and stronger, we can forget to train areas that are beneficial to our progress. Here's 5 exercises you don't want to miss.

CHAMPAIGN – Great Harvest Bread Company in Champaign is joining the company’s National Bread Challenge to improve the United States’ bread diet.

It is a beautiful day for another Oregon road trip. We decide to visit Salem where the State Capitol Building is located. In 1855 there was a fire that destroyed the Capitol Building. Construction …

Think of the countless good things technology has wrought since the Industrial Age, and then marvel at how bread—something so elemental to human nourishment—has hardly improved at best or, at worst, been reduced to pseudo bakeries in grocery stores where we all buy the same, bland loaves of once-frozen, trucked-in bread. We can do better as a society said Eric Keshin, president, CMO and principal at Great Harvest Bread Company.

Gold’s Gym, the world’s leading authority in health and fitness, has teamed up with After-School All-Stars (ASAS), a national nonprofit founded by Arnold Schwarzenegger to provide comprehensive after-school programs to keep children safe and help them succeed in school and life. Here’s how you can get involved with the “Gold Star Campaign!": 1) DONATE ONLINE: Help ASAS teach kids importance of physical fitness and staying fit…

1. NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID ANYWHERE OUTSIDE OF THE 50 UNITED STATES AND THE DISTRICT OF COLUMBIA, AND WHEREVER PROHIBITED OR RESTRICTED BY LAW. 2. ...

This tastes a whole lot like Pumpkin Pie, but you can eat it without the guilt! Best made with Isopure® Whey Protein Isolate Unflavored.

Boot Campaign's Pushups for Charity campaign is geared toward helping veterans, and Saturday morning's "final push" of 2015 gave participants a chance to meet some of the most respected members of that group.

The battle between the practical and the sentimental is bound to stir up emotions for everyone in the family. But wearing your emotions on your sleeve when you’re trying to sell your home can lead to delays or even derail your home sale.

Happy Sunday! I usually don't post on Sundays but I HAD to share this recipe with you guys today. We made

George Harrison, Ringo Starr, Elton John, Phil Collin, Eric Clapton and a few others play Here Comes The Sun

Help Us End Childhood Hunger
No Kid Hungry No child should go hungry in America, but 1 in 6 kids will face hunger this year. Using proven, practical solutions, No Kid Hungry is ending childhood hunger today by ensuring that kids start the day with a nutritious breakfast and families learn the skills they need to shop and cook on a budget. When we all work together, we can make sure kids get the healthy food they need. No Kid Hungry is a…

Have you ever tried eggs on the grill by using a muffin pan? Just spray the pan and crack the eggs and put them on the grill. Try adding some chopped peppers and onions or anything to your liking.