Transitioning into a 100% clean diet is so important if you are looking for better health. Avena's Experience is 80% Raw, 20% Cooked, but always 100% Clean
You don't have to go to the gym, but you can't sit on the couch; anything active like biking, swimming or hiking, (Avena's favourite is rebounding) will help keep you healthy. Your lymphatics are essential in healing and health. A minimum of 20min of exercise per day.
Stress caused by anxiety, fear, guilt, or…