Do you Live to Eat or Eat to Live? What is the Difference
Having a balanced and pleasurable relationship with food is a challenge for most people. It’s a challenge many people have come to believe it’s “just how it is” when it comes to food but in fact, nothing could be further from the truth.
So many of us have an extreme relationship with food, our expectations and behaviors bounce between two ends of the eating spectrum.
On one end of the…
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Never mind the health and environmental benefits. It’s good for the soul.
Growing up we all learn what we "should" do to feel secure and successful, but that doesn't always make us happy.