Results for Fitness

If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be?

14 unusual fitness tips to keep you healthy, lean and injury-free.

Life is super busy, and it's easy to make family fitness mistakes without realizing it. Read on to see if you're guilty, and how to make changes now.

A data-driven approach to fitness has pitfalls. As a fitness and wellness professional, you can teach your clients to recognize and address them.

Chances are you are one of the 19 million Americans that used a fitness wearable in 2014 or will soon become one of the 60 million who will own a fitness tracking device by 2018. These devices have become something ... Read More

Fitness trackers have many benefits; you can monitor steps, calories, distance travelled, caloric intake, and even heart rate and sleep.

Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.

How well can your business do if your relationships and your inner dialogue are out of balance?

FITNESS TRACKER POPULARITY CONTINUES TO CLIMB, BUT MAKE SURE YOU USE HEART RATE TRACKING FEATURES APPROPRIATELY TO HELP YOU ACHIEVE FITNESS GOALS.

Just getting started on your fitness journey, or want to test your knowledge of important terms? Check out this A-Z guide to some of the most common concepts in fitness!