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Early risers are less likely to suffer mental health problems than those who prefer to lie in, a major genetic study has found. The largest piece of research ever to examine the genes associated with the human body clock known as circadian rhythm found significant correlations between waking early and
Not maintaining good posture and adequate back support stresses the spine, which over time can lead to changes in the anatomical characteristics of the spinal structures and back pain from problems with muscles, nerves, discs and joints.