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CHICAGO (AP) — Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government's physical activity guidelines came out a decade ago. Since then, the list of benefits of exercise has grown, and there's more evidence to back things that were of unknown value before, such as short, high-intense workouts and taking the stairs instead of…

Study Highlights: Eating one serving of nuts daily in place of red or processed meat, French fries or desserts may provide health benefits and prevent long-term gradual weight gain and obesity. Brazil nuts in particular may provide an increased sense...

The guidelines provide more detail for doctors trying to prevent heart disease, the leading killer of Americans.

In “Heart: A History,” Dr. Sandeep Jauhar argues that doctors need to devote more attention to how factors like unhappy relationships and work stress influence heart disease.

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216 Likes, 0 Comments - Sandra Brown (@sandrabrownauthor) on Instagram: “Jack London Tavern Glen Ellen CA, new friends!”

176 Likes, 5 Comments - Sandra Brown (@sandrabrownauthor) on Instagram: “My view for the last 10 days. It may be time to come up for air. I frightened the mailman!”

A new study finds that lung scans of COPD patients can also determine who’s at risk for heart disease and should get preventive treatment.

My Life Check was designed by the American Heart Association to help you learn the state of your heart and what you can do to live a better life.

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