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My Life Check was designed by the American Heart Association to help you learn the state of your heart and what you can do to live a better life.

Some of the Scariest Runs in North America: By definition, ‘scary’ is all in the eye of the beholder. Out on the ski slopes, steepness and scary are often partners in crime. How steep i…

A high amount of body fat can lead to weight-related diseases and other health issues and being underweight can also put one at risk for health issues. Learn more.

205 Likes, 16 Comments - Sandra Brown (@sandrabrownauthor) on Instagram: “Fattest research file for any book out of the 80 I’ve written — TAILSPIN.”

197 Likes, 6 Comments - Sandra Brown (@sandrabrownauthor) on Instagram: “August in Edinburgh. Nice and toasty.”

Looking for ski rental delivery or snowboard rentals? D2D skis offers ski rental delivery in Steamboat Springs, Park City, Breckenridge, Vail, Beaver Creek, Telluride, Aspen, Jackson Hole, Sun Valley and more.

What is sodium? Sodium is a mineral found naturally in foods and is the major part of table salt. What are the effects of eating too much sodium? When your kidneys are not healthy, extra sodium and fluid build up in your body. This can cause swollen ankles, puffiness, a rise in blood pressure, shortness of breath, and/or fluid around your heart and lungs.

A new study on the coffee alternative suggests at least a cup a day may help your body cling to heart-helping “good cholesterol”, as you age.

Christa Murphy was getting ready for work. She kept dropping the soap in the shower. She squeezed globs of toothpaste out of the tube, seemingly everywhere but onto the bristles of her brush. Luckily, a lesson her daughter learned in school helped save this mother's life.