Diet and nutrition can have a big effect on hair, skin, and nail health. In this article, we look at the best foods for hair growth, including eggs, fatty fish, and Brazil nuts, and why their nutrients help.
If you’ve ever hung around a gym for more than a few minutes, you’ve likely heard conversations—joking or serious—about protein, or seen people toting shaker cups full of some sort of muscle-building concoction. Protein isn’t just for bodybuilders and muscle heads, though. After all, it’s one of three key nutrients in your diet. Protein isContinue reading How Much Protein Do You Really Need? →
Reading a sunscreen label shouldn’t be like deciphering a foreign language. But a 2015 study in JAMA Dermatology found that many people don’t understand how to read a sunscreen label or how the product protects the skin. Only 43 percent of survey respondents understood the meaning of an SPF value. Given these findings, we considered it a good time to brush up on sunscreen basics.
You guys know I’m a firm believer in scoring key pieces that are easy to wear time and time again. And if you follow me closely, you will see that I tend to rewear the same items and style them in multiple ways. Whether it’s a basic tee or a damn good denim jacket, below … read on
Scientists have discovered a protein that could hold the key to novel gene therapies for skin problems including psoriasis - a common, chronic skin disease that affects over 100 million people worldwide.