A sports massage is designed to help active people prevent and address injuries to better prepare their bodies and enhance their performance.
The massage therapist uses particular techniques that are designed to stimulate blood flow and free fibrous tension. It includes soft tissue release that stretches the…
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from...
Find out the benefits of a sports massage and what's really behind this popular recovery method.
Learn how to soothe tight muscles by using a foam roller to release tight fascia and increase blood flow throughout your body.
It’s not a miracle cure, but it can help you recover faster, research suggests.
Evidence is mounting that therapeutic sports massage may improve sports performance and recovery. Learn about its use and effectiveness.
Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times for massages, and that doesn't include right after a marathon.