Did you know that whether or not you get an "age-related" disease can be affected by what you eat?
High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner ...
The latest information reveals how to eat and drink for better running.
The most striking benefit of family meals is not just physical—it’s psychological.
Do you ever wonder how vegan athletes plan their diets in order to get to the optimal nutrition they need to accomplish their amazing feats of athleticism? How does a vegan triathlete fuel herself to keep going and going? What does a vegan professional swimmer consume to compete and win? What are the diets of vegan …
You can make small changes in your current lifestyle to help bring back that elusive balance you are craving.
If you get the chance to ask a professional fitness trainer out there, this person will tell you the importance of choosing a low sugar whey protein powder. ...
Are you really healthy? Science Based Nutrition uses comprehensive blood work and other tools to assess your optimum health and give you a lifestyle blueprint.
Your body is like a motor. The type of fuel you put in can make or break your training.
A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.