Health in Federal Way, WA

Try one of these refreshing, high-protein smoothies for breakfast, as a midday boost or after a workout.

Digital cooking and recipe destination from the American Diabetes Association

Connecting you to your military neighbors, Northwest Military is the home of The Ranger and NW Airlifer newspapers - the definitive source for news and information regarding Joint Base Lewis-McChord, and the entire South Sound.

UPS will test an all-electric class 6 delivery truck from Thor Trucks. The medium-duty truck is second vehicle under developments by Thor, which began from semi-truck ET-One.

Traditional picnic foods — fried chicken, potato salad, chips and desserts — are delicious, but can put a dent in your healthy eating plan.

It's back to school time again! Test your knowledge with some entertaining back to school trivia. Faster answers get big bonuses, so don't take too long & have fun!

Greater Lakes Mental Healthcare operates from a succinct and inspiring vision: Empowering hope, relief and recovery.

To avoid getting hurt while competing, teens need to see a health care provider for a sports physical to ensure their bodies are ready for the season.

Small changes help. Bring your own cup for to-go coffee, your own bags for bulk food and the farmers market.

The Washington State Health Care Authority designated Olympia, Wash.-based Capital Medical Center and Virginia Mason Medical Center in Seattle as Centers of Excellence for spinal fusion bundled episodes of care, according to State of Reform.

Since 1983, Lakeside-Milam has provided treatment to over 100,000 people and counting.

Most know Goodwill for its signature thrift stores, but the retailer also is its own intricate ecosystem that exists almost solely to fuel its $9 million national training programs.

Ever catch an accidental taste of your own ear wax? That awful, sour flavor may exist because ear wax is acidic, just like many sour foods. And that acidity is a good thing: A doctor told INSIDER that it's part of ear wax's natural ability to fight off bacterial and fungal infections.

Two major industrial fires darkened the skies over Seattle’s Duwamish Valley in recent weeks and added soot and other pollutants to the area with the city

Test your knowledge of the founding of the United States of America!

A close look at four strategic initiatives hospital and health system senior leaders are using to keep their organizations relevant, necessary, and innovative.

The fatty liver disease known as non-alcoholic steatohepatitis (NASH) is the second most common cause of liver transplant.

Louis Vuitton has designed a luxury leather goods collection in conjunction with this year's World Cup in Russia.

Indoor cycling workouts like Soul Cycle and FlyWheel are typically deemed celebrity workouts, but they do have some major benefits. 

We are counting down the days until one of our favorite times of year.
Picnic time!
There will be a bbq, raffle prizes, face painting, games, live music, and more!
You won't want to miss out on the fun!
For more information or to volunteer, please contact Mary,
Lakeside-Milam Recovery Centers | 10322 NE 132nd St. Kirkland, WA 98034 | 800.231.4303

June 9, 2018 - The Sound Narrows footrace offers challenging 12k and 5k race routes in Tacoma, Washington.