Fat Blasting, 25-minutes, Do It Anywhere
10 Push-up to squat
5 Women makers (plank, row, push-up, squat, overhead press)
20 Pulse crunches (press legs out with crunch motion)
Get in a plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating. Go as fast as you can while keeping your body and abs tight.
Begin in a lunge position with the right foot forward. Jump in the…