Health in East Brunswick, NJ

David Brooks on Character in the Selfie Age. Are you driven by how high you can climb, or how deep your inner character is? Do you obsess over your best self...

Self-Awareness is a gift. This is what makes us human
But it comes with a price - mortality. Our existence is shadowed by the knowledge that we will die. For some of us the fear of death manifests only indirectly, either as generalized unrest or as another psychological symptom; others experience it as a conscious stream of anxiety about death; and for some of us the fear of death is terrorizing and negates all happiness and fulfillment.
Anxiety about death tends to wax…

The best way to learn Choice theory is to focus on why we choose the common unhappiness that we believe just happens to us
How can I figure out how to be free to live my life the way I want to live it and still get along well with the people I need?
Unhappy people have the same problem: They are unable to get along well with the people they want to get along well with.
The psychology that destroys human relationships…

The Empowered Relief materials may not be redistributed to others or made available to colleagues or for general public access (e.g., no forwarding of the slides or the manual to colleagues; no web postings of proprietary content allowed)
Only certified instructors may deliver the Empowered Relief program
Certified instructors are not authorized to train other clinicians in the Empowered Relief program.
Training and certification must be…

I recently saw Rocketman . The film wasn’t good, but it had a quote that I’ve been reflecting on. “You got to kill the person you were born to be in order to become the person you want to be.” I don’t think that is true. I’m happy with the person I am, but I’ve tweaked my idea of who that is for basically my entire life. It hasn’t always been gradual, but to say that I ‘killed’ my old self wouldn’t be…

Sleep-tracking apps could be making your sleep worse, a British sleep expert has warned. The use of sleep tracking technology can raise anxieties about sleep to the point where users can actually develop insomnia.

Great dentist — Francis C. (Patient since Tue May 21 00:00:00 MDT 2019)
I'm so happy with Dr. Ruby. She explained everything she was doing and fully explained the condition of my teeth. She answered all of my questions and made me feel comfortable while she was working on my teeth. I will take all of her recommendations. I'm so happy that I finally found a great dentist. Thanks Dr. Ruby
May 23, 2019
Very Satisfied Patient — Cherrie W. (Patient since Mon…

Objective To evaluate the association between consumption of ultra-processed foods and all cause mortality
Design Prospective cohort study
Setting Seguimiento Universidad de Navarra (SUN) cohort of university graduates, Spain 1999-2018.
Participants 19 899 participants (12 113 women and 7786 men) aged 20-91 years followed-up every two years between December 1999 and February 2014 for food and drink consumption, classified according to the degree of processing by…

Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.

Uniswap, a rising star in the ethereum world, is being backed by crypto hedge fund Paradigm, sources close to the deal tell The Block. As per The Block’s sources, cryptocurrency hedge fund Paradigm was looking at investing over $1 million in the upstart firm as the lead investor in its seed round. Uniswap is a …

This post is not intended to bash MetaMask. The developers have done a great job. Adoption in cryptocurrency is one of the most difficult things to do, so the fact that MetaMask is so ubiquitous means it is an excellent product. It is reliable, open source, and has enabled many crypto-focused web apps. However, MetaMask and similar providers encourage poor user experience as a side effect of their designs. MetaMask allows you to achieve novel functionality in a web app. A similar case…

Does your neck hurt? You might be suffering from stress-related pain - also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain.

Mana Physical Therapy East Brunswick NJ explains how physical therapy can help to relieve your constant stress related headaches

Chronic pain is now understood to be a disease. Learn how the body is affected when pain doesn't go away.

The majority of episodes of acute lower back pain are caused by damage to the muscles and/or ligaments in the lower back. Explore treatment options.