After spending time in an eating disorder treatment program, the transition back to the real world can be a crucial one. It’s important to consider the methods that were working in the treatment setting in order to carry those into everyday routines at home. We have composed a short list of what is most effective in treatment that you can continue to create on your own. Structure and Support! Having a plan, including one for meals, recovery groups and therapy is an essential…
Recovery for Everyone makes this journey to freedom practical and achievable for those willing to do the hard work of recovery.
Part of recovery is bridging the gap between treatment and real life. That means family. How does one go about being honest to family about your recovery?
“If I’m feeling hungry, lonely or tired, I take a deep breath and look at what’s right with my life."
Bibliotherapy uses literature to support and sustain good mental health. It is a flexible, cost-effective, and adaptable approach to therapy and is used primarily for treating symptoms of mood disorders and mood-related conditions...
Psychologists work to ensure quality telehealth services.
Economic justice goes a long way to improving
mental health up and down the socioeconomic ladder.
This presentation is focused on informing people about the intimate connection between anxiety and procrastination. Viewers will learn that procrastination i...
People often speak of going through an ‘existential crisis’; but what do they really mean by the term? And when can it be useful to have it to hand? To under...