Health in Council Bluffs, IA

Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Or if you're simply looking for a healthy chicken dinner, you'll find that, too.

CHI Health wishes everyone a very joyous Easter. Part of CHI Health’s mission is the healing ministry of the Church, fidelity to the gospel that emphasizes h...

Eat healthier by eating more vegetables. Low in fat and calories, and they are loaded with nutrients such as vitamins A and C, potassium and fiber. Make snack sized portions, shop sales, roast in big batches, blend them, don't forget the beans.

The Ideal Protein Weight Loss Methods is one of the most effective diets that I have ever used. I was able to lose 51 pounds in 3 months on this program and I have kept the weight off for the last 4 years. But it is more than just a diet. It is a weight …

It’s a homecoming of sorts for Dr. Andrew Coughlin, a specialist in dealing with cancer of the head and neck.

At least some anger is necessary for survival. Frequent or intense episodes of anger, however, aren’t good for you or the people around you. If you find yourself boiling mad more often than not, try some of these tips to keep your temper in check.

Batch cooking and meal prep are great ways to save time and money. Ever find yourself picking up dinner on your way home because nothing is thawed or ready to go? Me too.

Summertime and BBQ simply go hand in hand. Combine it with a fresh cut spring mix of salad, and you have a delicious and nutritious recipe. Check out this treat from Methodist Hospital Cafe 8303 Chef Michael Flanagan.

How to escape the false promises behind “light” and “low-fat” food labels and “healthy” fads.

Methodist Health System, 3 hospitals, 21 clinic locations, a nursing and allied health college, in Omaha, NE

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone runs at a constant level of high stress, the additional sugar produced may be stored as fat, which increases weight and risk for other health conditions.

Flex Physical Therapy & Sports Medicine, Council Bluffs, IA. 1K likes. Flex Physical Therapy, LLC is an Authorized Center for the Ideal Protein Weight Loss Method and Products, pain relief and...

Our back teeth (the molars) often have deep grooves where cavity-causing bacteria love to hide. These grooves can also be narrow, so it is hard to keep these areas clean – even with good brushing. In fact, 90% of kids’ cavities happen on the tops of the molars. Dental sealants are a clear plastic that fills in the grooves and seals out bacteria
Dental sealants protect teeth from cavities by filling in the deep grooves, making it much easier to brush bacteria away.…

WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years. This was the natural eating pattern for early humans. At times, large amounts of foods would be available to us, and during others food sources would be scarce.

Specialized Yoga Class Accelerates Healing, Pain Relief, and Strength Regardless of which type you choose, Yoga is an excellent way to stretch and strengthen your body, focus your mind, and relax your spirit. The movements and postures strengthen your body from the inside-out, so you don’t just look good, you feel good, too. Research shows that yoga helps …

Chewing tobacco and baseball went hand in hand in the late 1800s and early 1900s. However, after tobacco was proven to cause health issues in the 1960s, use among players declined. Chewing tobacco's decline in popularity wasn’t without reason. Also known as dip, it can cause high blood pressure, irregular heartbeat, mouth sores and other

Tuesday, May 23, the staffs of both CUMC and CHI Health Bergan Mercy Medical Center, along with faculty and administration from the Creighton School of Medicine, came together to ceremonially open their joint enterprise at Bergan Mercy, a day after CUMCs 30th and California streets campus took a moment to bid farewell to the former facility, slated to close in early June.