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Local Services in Cordova, TN

We all know that obesity poses a serious risk to our health, but new scientific evidence suggests that belly fat alone can more harmful, regardless of how much you weigh
A 14-year study recently published in the journal Annals in Internal Medicine examined the health of over 15,000 adults. Researchers found that men of a normal weight with excess stomach fat were more than twice as likely to die compared to men with obesity with more even fat distribution. Similarly, women of a…

Breaking Down the Pool Building Process
Having a pool can be one of the most enjoyable things about being a homeowner. It offers exercise for the family, a great place for entertaining and added value to your property
But be prepared to open your wallet, as the average cost of building an in-ground pool is around $40,000. Before you get ready to hire a contractor and build, consider these tips from industry experts to help ensure you get exactly what you want and…

Popular Checkers and Rally’s drive-through restaurant chains have disclosed a data breach exposing payment card data of customers

Hackers are not only getting smarter and more sophisticated, but they’re also troublingly persistent. Nearly 100,000 phishing attempts are made on a monthly basis around the world, and they’re a far cry from your standard “foreign prince” scam.

Microsoft today released software updates to plug almost 80 security holes in its Windows operating systems and related software. Among them are fixes for two zero-day flaws that are actively being exploited in the wild, and patches to quash four other bugs that were publicly detailed prior to today, potentially giving attackers a head start in working out how to use them for nefarious purposes
Zero-days…

Renewables are on the rise and that’s largely thanks to the breakthrough technologies helping to make them more efficient and affordable. BP’s Alternative Energy business is nurturing a range of these advances to boost its production of clean power even further, as chief executive Dev Sanyal explains…

With another blast of spectacular July 4th fireworks right around the corner celebrating our nation’s independence, it got us thinking about what independence means in terms of health and well-being. What does that feel like and what is the best way to get it? That, of course, that brought us back to the likely answer of weight loss. Achieving and maintaining a healthy weight is the key to unlocking the kind of personal independence and self-determination we all deserve to enjoy
Sometimes it’s…

Either you control your money, or your money controls you. And when you reach your 30s, it’s time to take your finances by the horns and wrestle control of them once and for all. But if you’re like most Americans, your parents didn’t teach you much about smart money management. Nor are our schools teaching […]

Sometimes clinical research studies can seem really far out there, like the one that attached long weighted sticks to the rear ends of chickens to gain insight into how dinosaurs walked the earth. Or hilariously obvious, like the Journal of American Medicine’s “Study shows a beneficial effect of electric fans in extreme heat and humidity.” Hmmm…
There are still others that fall somewhere between the two…

Leaving Your Home Alone? Make Sure It Stays Safe
There’s nothing like leaving it all behind and getting out of Dodge for a few well-deserved days of R and R. But that vacation high will quickly disappear if you return to trouble on the home front. So while you’re packing for your getaway, make sure you’re also prepping the empty home you’re leaving behind. Take the following steps prior to leaving your home unattended for a few days to ensure you won’t return…

The summer months are a time for us to have some fun in the sun, but it’s also a season that may pose some risk to patients trying to lose weight. Between vacations, holiday barbecues, and a generally slower pace of life, patients may be tempted to relax their weight loss efforts. But it doesn’t have to be that way, and there are many ways patients can enjoy summer and still remain on track
I had the pleasure of speaking with fellow CMWL…

Medical fashion and apparel by Landau Scrubs introduces our Womens Modern Yoga Pant style number 2043. Let us dress you for comfort and success.

You can feel the heat. The key to a happy, healthy summer starts with water. Find out how water can help with weight loss.

Online schools are racing into the future, using technology to breathe new life into education.

If you’ve ever watched the show Extreme Couponers, it is amazing to see how much money people save by couponing. But, is couponing worth it?

Perhaps nothing outside of a change in your job has so much potential to turn the family schedule upside down. Is it possible your family's sports-centric life is evidence of upside down worship?

Medical fashion and apparel by Landau Scrubs introduces our Womens Modern V Neck Tunic style number 4160. Let us dress you for comfort and success.

Find a new 2019 or 2020 Toyota like the Camry, RAV4 or Tacoma at Wolfchase Toyota. Visit our new Toyota dealer in Cordova, TN today!

UhaulCarShare is an alternative way to get around your city. We cover gas and insurance, you get in and drive! What are you waiting for? Sign up for FREE today!

Celebrating the 50th anniversary of Revolver with the digital release of the video for “Eleanor Rigby” - revisit the album now: smarturl.it/thebeatles...

For those of us managing our weight, understanding what we should or should not eat can get very confusing. This is especially true of carbohydrates. “Carbs are good!” says one study while another screams, “Carbs are bad!” How in the world are we supposed to know what to do? One set of tools that may serve as a useful guide are the Glycemic Index and Glycemic Load.

If you look up the word “medicine” in the Merriam-Webster dictionary, here is what you will find as its primary definition: Medicine noun
1 a : a substance or preparation used in treating disease
b : something that affects well-being
The word medicine normally conjures images of pills or a spoonful of liquid, which neatly corresponds with Merriam-Webster’s 1a definition. But 1b offers a much broader…

Sometimes the federal government can be a few steps behind the curve, but ultimately it does catch up. With the recent introduction of its new dietary guidelines, it has definitely caught our attention, in a good way. The new five-year guidelines appear to be taking the obesity crisis very seriously. Now there really are no more excuses for an unhealthy eating plan. Let’s take a look at some of the highlights…
Limit Added Sugar
We really couldn’t be more in support of the…

Soda. Pop. Cola. No matter what you call it, it all means the same thing – trouble for your weight and your health
But what about the diet version of soda? It has a lot fewer calories (and in some cases zero calories) because there is no sugar . Surely diet soda is a godsend to people trying to lose weight everywhere, right? Wrong!
Don’t be fooled by the word “diet.” It’s a common marketing ploy to make you believe you can have…

Companies should consider moving to a Zero Trust approach, powered by additional security measures such as multi-factor authentication (MFA), to stay ahead of the security curve and leave passwords behind for good.

11:15 – 12:00 PM LOS CANTADORES
The region's best mariachi band, Los Cantadores has entertained the Mid-South for years with a great mix of authentic Latin and Cuban folk music. With classic mariachi outfits and a wide-ranging song list, Los Cantadores makes any day a fiesta
12:15 – 1:00 PM BRENNAN VILLINES
From a tiny town in western Kentucky, Brennan Villines has called "The Bluff City"…

While loving the look and feel of brick, some homeowners want a little different “flavor” in their exterior and interior designs. They want something more “Old World” or European. This is where products such as Romabio Classico Limewash can have a breathtaking effect. This is an amazing product which can be applied as simply as painting. In fact, it is slake-lime paint which

No one was anticipating the rates on loans to come down, but we are seeing extremely low rates again. This is awesome news for those looking to buy on credit, but people who already have loans should also rejoice since there is now a good chance that you can refinance to save some money. After all,

What is the first thing you do when you see a model on a magazine cover or a photo of someone’s selfie on Instagram? Let’s be honest. We judge. “That’s pretty!” or “That’s hideous!” It’s a natural filtering of our belief system and cognitive bias (yes, we all have it). Then after judging comes the comparing. It’s hard not to do that as ego-driven beings. “Where do I fall on the scale of the ‘goodness’ or ‘badness’ of what I’m seeing?” It’s a…

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Have you ever walked into a store planning to buy just one or two things and walked out an hour later with a whole shopping cart full of stuff? If you’re like most people, this has happened to you at least once. It’s especially likely to happen in big department stores that carry a huge […]

I The Mighty stopped by the studio to play an acoustic version of their song "Chaos in Motion". Check them out on the 2019 North American Tour with Anberlin!...

When asked to list some of the greatest joys in life, most people might agree that delicious food ranks near the top. There are few things better than sinking your chops into a delectable meal. The flavor, texture, and ultimately, the satisfaction it brings
But as with anything in life, there ultimately can be too much of a good thing. Overindulging in food can lead to excessive weight gain, which can ultimately result in the development of obesity and other chronic disease. You…