Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive...
Don`t pop pills to stop depression! Find out how martial arts train the brain, and experience a healthier, holistic, approach to mental health.
If you’re looking for a way to improve your physical and mental health, while learning to defend yourself, check out the benefits of martial arts.
martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a
Martial arts is an important part of many people's lives. Find out what is the significance of training.
Martial arts classes not only provide a form of exercise for kids, but also teaches respect, concentration and self-esteem.
Have you ever watched those amazing martial arts action films and thought, "What if I could do that?"? Well, anybody who is dedicated to changing their life around is able to do this. There are few life changing paths to take that will...
Read on and discover the 4 Ways Martial Arts Relieves Stress!
Many parents have opted to put their children into martial arts classes as a positive activity for their personal growth and development. Find out why martial arts is good for kids.
Traditional Martial Arts practice is the great equalizer: the original body/mind/spirit connection began with martial arts practice.