There’s no easy fix but you can take steps to get your life back We can’t erase all anxiety from our lives, and we shouldn’t want to. A little anxiety spurs us to prepare and act, and keeps us alert to potential threats. But sometimes anxiety persists...
Anxiety is a human emotion. Everyone experience it. Yet, each person experiences this emotion in unique ways. The following case examples illustrate these various experiences of anxiety:
There are common symptoms of anxiety that people experience in terms of feelings, behaviors, thoughts, and physical sensations. Nonetheless, it is important to remember that anxiety is a highly subjective experience. Not everyone will experience the same symptoms, nor will each person experience the same intensity of a symptom. Still, it is helpful to provide some examples of the common physical, emotional, cognitive, and behavioral symptoms of anxiety.
Health anxiety is probably more common than you think when you already have an anxiety disorder. When we become preoccupied with every little twinge or bodily symptom the results can feel harrowing.
Stories from Atlantic readers on how to think about anxiety, what is helpful, and what isn't.
Positive living with anxiety. The demands you put on yourself can create more pr...
Am I having a heart attack? Am I dying? Or is it anxiety? Many symptoms of anxiety mirror symptoms of other illnesses. This is because the "fight or flight" ...
Caffeine's effects on anxiety is still unknown. Studies' answers on the subject vary. What matters is if caffeine affects your anxiety. Read this.
For many people, anxiety becomes a problem. Here you will find information to help you distinguish between what is considered normal and a disorder.
Do you wish for a life without extreme anxiety? Our women-only anxiety treatment program can help you learn coping techniques. Learn more now.