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The Elements Way may sound like it’s about us, but it’s really about you. The Elements Way was created with one goal in mind: to give you, the client, the best and most personalized massage you have ever had.

By consistently practicing these seven simple exercises, you can achieve a balanced core, which will help prevent back pain.

As the September calendar inches closer to the first day of fall, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with...

We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing...

At Bridgewater State University, undergraduates are using optical tweezers to research cancer drugs. Dr. Thaya Paramanathan, an assistant professor of physics and students Brian Dolle and Zach Ells discuss their cutting edge research.

Wellness news, articles, tips and advice from Elements Massage.

Registration for enrolled studentsRegistration information for currently enrolled students is available at the Registrar site my.bridgew.edu/departments/registrar/.

Ready to propel your business to the next level? If so, there are some very effective ways to do just that.

When you’re having a political discussion, what’s your goal? To convince someone else how wrong they are? Taking an honest look at her own political discussions led this author to pray for a spiritual upgrade to her approach to politics.

When it comes to your overall health and wellness, it’s only natural that you want the best possible care. Therapeutic massage is such an intimate and personal experience that you should not trust just anyone other than the best.
Instant Relaxation
The ultimate goal of any massage is to feel relaxed, which is key to your mental and physical health. The relaxation...

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.  With a whopping 80% of us...

The National Weather Service has issued a high wind watch for cities and towns on the Massachusetts coast for Saturday as a strong northeast storm belts

You know that feeling you get when someone really knows you?  You don’t have to explain, you don’t have to provide endless background information, and you can just enjoy the relationship that you’ve established.  It’s pretty great, right?  We think so, too.  In fact, that concept was a huge part in the development of our Wellness...

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

BSU offers hundreds of summer classes close to home. Our flexible options leave you plenty of time for summer fun. Attend day, night or online in Bridgewater, Attleboro & Cape Cod.

Prepare your home and decorate safely for Halloween. Keep your family and neighbors safe with Halloween safety tips from Travelers.

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

It’s no secret that Bridgewater State University opens doors that lead to student success. With the holiday season fast approaching, the university is offering an opportunity for students to earn extra money and gain experience in areas such as logistics, human resources, quality control, information technology, manufacturing and leadership.