Health in Brentwood, CA

Get your greens with a healthy dose of energy from this month’s Recharge Card, a Matcha Green Tea Smoothie. This delicious protein shake is the perfect way to start your day – green tea will boost your energy, coconut water will hydrate you, protein will fill you up, and spinach will make you as strong as Popeye.

Here's a great workout that leverages gravity and your body weight to help you build strength and mobility. The best part is that TRX® Suspension Training is for all fitness levels! Grab a friend and come hang out in the TRX® zone!

Carbohydrates are broken into two categories: simple and complex. Simple carbohydrates offer less nutritional value, while complex carbs are part of a healthy diet.

Chiropractic care is a practical, affordable and effective solution in providing relief from headaches, lower back pain, general aches and pains and more.

Whether you are working with a nutritionist or trying to lose weight, a food journal can make it easier to keep track of meals and calories. Writing down the food that is consumed every day helps people notice patterns. Pay attention to these food journal tips
Keep It Simple
A food journal does not have to be complicated. Although it can include calories, fat, protein, carbohydrates, vitamins, minerals and other data for each meal, the journal can also be simple. Experiment with different…

For newborns and infants, the path to good health begins with a natural, drug-free approach and here are 4 reasons why chiropractic care can provide just that.

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Chiropractic not only provides a natural and drug-free healthcare solution for pain relief and preventative, it also helps save you money on pharmacy costs.

You’ve spent hours searching through every baby name list, book, and forum you can find, but still can’t settle on the name that’s just right for your little boy on the way.

Those who are open to yoga are open to caring for their health with a more holistic and positive approach. Chiropractic can help extend the benefits of yoga.