Health in Brentwood, CA

Before you buy one of everything in the babyproofing aisle, check out our list of clever DIY techniques that'll keep your little explorer safe.

From the “emotional volcano” method to a children’s book about mindfulness.

Whether you are working with a nutritionist or trying to lose weight, a food journal can make it easier to keep track of meals and calories. Writing down the food that is consumed every day helps people notice patterns. Pay attention to these food journal tips
Keep It Simple
A food journal does not have to be complicated. Although it can include calories, fat, protein, carbohydrates, vitamins, minerals and other data for each meal, the journal can also be simple. Experiment with different…

For newborns and infants, the path to good health begins with a natural, drug-free approach and here are 4 reasons why chiropractic care can provide just that.

Extreme diets that drastically reduce calories can be dangerous. Most low calorie diets limit people to 800 calories per day. Although the total number of calories can vary from diet to diet, eating fewer than 1200 calories is risky
Not Enough Nutrients
When you limit your diet and eat fewer than 1200 calories per day, you usually do not get enough nutrients. You are not getting…

Seven healthy tips including chiropractic care, acupuncture and hydration, that will help you manage and find relief from seasonal allergies this year.

Understanding the importance of back health and why chiropractic care is the most practical healthcare solution for pain relief and preventative health.

Chiropractic not only provides a natural and drug-free healthcare solution for pain relief and preventative, it also helps save you money on pharmacy costs.

When it comes to exercise, we all tend to focus on the same old muscles. The biceps, quadriceps, the glutes … the muscles that usually get the most attention. We actually have hundreds of muscles in our bodies, and each of them needs some attention. To work some of the most commonly overlooked muscle groups, check out these exercises to add to your routine
The Obliques
This is a muscle group in the abdomen. They run on each side, and they help to…

There are two ways we choreograph our response to pain. One is a masked ball and the other is to face the pain and treat the cause directly without drugs.

It doesn't matter if they're a tiny tot or full-blown teenager — all kids experience forms of stress. With the mounting pressure to excel in school and

We spend about one-third of our lives in bed – here are a few reasons your sleeping position matters to your health and spine and what you can do to improve it.

You don’t have total control of your health, you do have a major influence in doing the right thing today to increase the odds of reaping the benefits tomorrow.

I have unfortunately witnessed more parents, sometime unwittingly and always with the best intentions, sabotage their child's athletic future. If they had just headed a few simple rules, or examined a few motives, not only would their child been a better athlete, they would have been a better competitor, happier, and healthier.