Learn to fall properly so you can pop right back up. Learn to throw so you can stop an altercation and escape quickly and safely. We teach balance in life. T...
It's not muscle strength, it's not size...it's well-practiced techniques that will save you in Self Defense. We learn the techniques and then practice them u...
Lucas Botkin explains the importance of isolation in training. Isolation is key to building solid habits and sub-conscious mechanics. He's running a Sidecar ...
Welcome to the Safety solutions academy where everyday people come to learn how to live a safer life through understanding personal security, unraveling defe...
Martial arts instructor talks anti-bullying efforts
Randy Goes over the 4 different options you can use when self defense turns into self protection. Escape Disable Restrain Endure more info on this and a TON ...
Having the ability and willingness to defend yourself.
Don't let the fear of not being "ready" stop you. You may not be "ready" to spar. You may not be "ready" to fight. Not "ready" to step into the cage. But you...
Master Mark Malakoff demonstrates how to properly tie your Tae Kwon Do belt.
Stand Up for Yourself and for something you believe in. How you perceive things can have a direct impact on your life and behavior. Learn to stand up for you...