Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated. Then use our interactive too...
Where do kids go when there’s nowhere to go? What do they do when there’s nothing to do? Kids will be kids, and idle hands will get to work one way or anothe...
the seven reasons why you should attend Inspire Fit Resorts over other programs. Might surprise you!
Medical intuitive healer Catherine Carrigan teaches you 5 easy ways to muscle test yourself. This is an easy way to ask your body what it needs.To set up an ...
Parents: When you get active as a family, you all get the health benefits of physical activity. Watch this video for tips to get moving together, and learn m...
Dan Kennedy, fitness specialist with CHI Health, explains how to change from an inactive, unhealthy self to an active, healthy self with some key tips you ca...
Finding Your Health and Fitness Happy Place With Frank Shorter - its easy when you identify where you're comfortable and happy to go to exercise. It's got to...
Do you love your workout? Then lead it! Become a Jazzercise instructor and help others live stronger, happier lives.
I surround myself with strong fit women and everyone loves to deadlift. It's a universal favorite because it literally transforms your mind and body. Who doe...
Children are aware that something big is happening. Not talking about it is not protecting them, it’s leaving them to their own devices to try to make sense ...