Health Fitness Program Consultants Trainers

Displaying activities 1 - 20 of 498 in total

I began instructing exercise and coaching others as a middle school wrestling coach at the age of 16. Since then, I have lead a fruitful coaching career work...

Stealth Plank Trainer - Game Your Core. Try this equipment at Innovative Health & Fitness. We have three available for member use. Check with a personal trai...

Jacqui Kapinowski has competed in 80 marathons, six triathlons, has seven national titles and has been a member of three USA teams. She didn't let Stiff Pers...

Just a video demo of how to write a race program for running incorporating weights, running and cross training.

This hour long Latin-based fitness class will burn calories while you dance simplified Latin steps. Sculpt your way to sexy legs & hips as you re-energize in...

Using Ripstix ®, lightly weighted drumsticks engineered specifically for exercising, Pound® transforms drumming into an incredibly effective way of working o...

Les Mills CXWORX at Innovative Health & Fitness is one of the weekly group fitness classes available to all members and included in all membership types.

Looking for an intense boot camp? Let retired Army Master Sergeant David Jaeckel push your body to new limits with workouts that will challenge your muscular...

The One Stop Body Shock ®, R.I.P.P.E.D. is a fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, In...

Learn how to use the Matrix Fitness Equipment at Innovative Health & Fitness. This simle overview video will show you the basics that are similar with each M...

This 30-minute class focuses on working posterior muscles - the ankle, calf, hamstring, gluteal, spinalis, longissimus (back muscles), neck & triceps - to he...

This workout combines body-sculpting exercises & high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training fitne...

Join us on a mini journey of our healthclub, meet a couple of our members and see what you could be a part of as a member of Innovative Health & Fitness! Fin...

PCN PACTV Community News Health & Wellness Plymouth Fitness KidsFit Our Health & Wellness segment brings us to Plymouth Fitness for a kids point of view….

PCN PACTV Community News Health & Wellness Plymouth Fitness Running Our Health and wellness segment is back with tips to strengthen your running regimen from...

For more information on this equipment, visit www.matrixfitness.com/en/strength/single-station/g3-s20-shoulder-press

For more information on this machine, visit www.matrixfitness.com/en/strength/single-station/g3-s51-abdominal-crunch

For more information on this machine, visit www.matrixfitness.com/en/strength/single-station/g3-s71-leg-extension

For more information on this machine, visit www.matrixfitness.com/en/strength/single-station/vs-s40-biceps-curl