Extensive pruning too close to winter can promote growth of buds just in time for winter weather to take a turn for the cold and damage them. With that being said, here are a few tips to make pruning your rose bushes as easy as it can be.
The snow isn’t the only thing that falls in the winter. Once snow is on the sidewalk and driveway – melting and refreezing into ice – anyone is at risk to fall. Follow these tips for proper snow and ice removal to get rid of slippery surfaces and avoid injury the process.
Is that Popular Diet Right for Runners? As a health coach supporting men and women—including many runners—in achieving their health and fitness goals, I’ve heard of just about every diet out there. My clients frequently come to me after reading an article on Facebook or their favorite fitness website wondering if diet X or Y would work for them for weight loss or for better running performance.
How to Use the Charm City Run App In case you haven’t heard the news, we now have our very own Charm City Run app! We are so excited to use this new platform to better connect with you and strengthen our amazing local community. Here’s a rundown of the main app features so you use it to its fullest!