Indianapolis resident John Cynn is the champion of the World Series of Poker no-limit Texas Hold 'em main event. The 33-year-old won the famed tournament Sunday at the Rio All-Suite Hotel and Casino in Las Vegas. He's now $8.8 million richer.
High-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated with long periods of rest. But some folks still prefer low intensity workouts — repetitive moderate motion for 30 to 45 minutes. So which is better for you?
A little more than two years later, Melvin Townes is ready to talk about the night that he says a Baltimore police officer slammed the then-16-year-old to the ground, put a knee on his back and struck him repeatedly.