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Get ready to burn fat and get in the best shape of your life. Try out this ultimate fat loss circuit workout from Abel Albonetti next time you want to adjust...

By now we've all figured out that commercial granola bars are made out of sugar and spice and everything not so nice, so why not make your own healthy on-the...

Whether you're using resistance bands, weights, or machines there's more to building muscle than just lifting heavy. ► James Grage Resistance Bands: b...

Gina Giese, M&T Bank's Retail Regional Manager, visited the studio to talk to us about the Rochester housing market and how to be prepared to buy a home. Giese explained that Realtor. com, ranked Rochester is the #1 hottest real estate market based on median home price (Rochester's is around $140,000! ), inventory, the community, and other factors.

If you've been skeptical of those crazy hummus flavors at the supermarket but still want to see what all the fuss is about, give this recipe a try. ► Signatu...

IFBB Pro Bodybuilder and Primeval Labs athlete Romane Lanceford shares his meal prep and explain why it's important to do your own meal prep. ► Shop Primeval...

The Week on Wall Street Friday, the S&P 500 settled above 3,000 for the first time, after rising 0.78% for the week. The Dow Jones Industrial Average chalked up a milestone of its own: the blue chips ended the week above 27,000,...

Whatever your relationship with your car, it may eventually come time for a new one. Familiarize yourself with your options.

On the Third Sunday after Pentecost, Feast of the Nativity of John the Baptist, July 7, 2019, the parish family of Saints Peter and Paul Ukrainian Orthodox Parish in Palos Park, IL was blessed to be visited by His Eminence Archbishop Daniel.

The day of 4thof July is indeed a time to celebrate the freedoms that we enjoy. This day was envisioned by our Founding Fathers on the first Independence Day when in 1776 John Adams wrote this about the Fourth of July: "It ought to be commemorated as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with shows, games, Sports, Guns, Bells, Bonfires and illuminations from one End of this Continent…

The parishioners of Holy Trinity Ukrainian Orthodox Church in Bensenville, IL celebrated their parish feast day with a visit from His Eminence Archbishop Daniel, the spiritual father of the Western Eparchy of the UOC of the USA on Pentecost Sunday, June 16-17, 2019.