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Looking for more variety in your workout? Give martial arts a try. People of all ages and abilities use the martial arts to get in shape.

Learn more about the types of foods that can affect your sleep patterns and how changes in diet may help you to get a better night's rest.

Do you cringe each month when your utility bills arrive? Read on for tips on insulating spaces to improve your home's energy efficiency and comfort, while putting money back in your pocket.

Bullying comes in different forms. It is commonly thought of as an actual or threatened act of physical violence. But name calling, spreading rumors, unrelenting teasing, and deliberately excluding a child from an activity can be other forms of bullying. Racial slurs, mocking cultural traditions, and unwanted physical contact are bullying.

Things that cause asthma flare-ups are called triggers. Dust and smoke are two common triggers. But each child's triggers can be different. Learning what causes your child's flare-ups will take time. Once you know, you can help your child control these triggers.

According to the American Cancer Society, more than 22,000 women will be diagnosed with ovarian cancer in the United States this year. Learn about risk factors and prevention.

Talk to a RESNET insulation expert about old house insulation advice to help you reduce your energy consumption.

Compulsive shoppers generally are people prone toward low self-esteem, anxiety and depression, as well as fantasizing, perfectionism and lack of sufficient social contacts, one expert says.

Healthy lifestyle choices can help you enjoy a better quality of life for an increasing number of years. The best news is that it’s never too late to get started.

During hot weather, if young athletes don't get enough water to replace what is lost through perspiration, they face the risk of dehydration.

Eyeglasses can be prescribed for a range of vision problems, from nearsightedness to farsightedness to the diminished vision of advancing age.

Aerobic exercise is important for kids. It helps keep their heart, lungs, and blood vessels healthy. It can also help them keep or get to a healthy weight.

The way you think about exercise can be the crucial factor in sticking with your fitness program.

The UnMonsters are loose, but don't let that scare you. You can round them up with a lasso for more points or hold & drag them one by one if you need to

Detailed information on juvenile rheumatoid arthritis, including cause, symptom, diagnosis, and treatment

Can cranberry juice help prevent a urinary tract infection? How about cucumbers for puffy eyes? Read on to find out more about home remedies.

General Contractor: Scully Construction
Application: GFP (Gas Filled Panel) Insulation system installed on exterior walls behind steam ra-diators and in plenum section above drop-ceiling
Completion Date: 5th Floor September 2009; 13 Floors Total
Remainder of Building: 2011
Project Solution
GFP Insulation was selected to upgrade the 5th floor of the NYPA LEED Gold Rated Building in White Plains New York. 13 Floors will be renovated with…

Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.

In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.

Foot pain is often caused by improper foot function. Improperly fitted shoes can worsen and, in some cases, cause foot problems.

No matter how good a driver you are, high speeds or impaired or careless driving by others can place you in danger.

Detailed list of what a traveler's first-aid kit should include

Sunglasses are an important weapon in the fight against skin cancer and cataracts. Chronic exposure of the eyes to sunlight increases the risks of cataracts and skin cancers of the eyelid. Health experts estimate more than 10 percent of cataracts suffered by Americans are UV-related. Wearing sunglasses that block 99 percent or more of UV radiation can help reduce the risk. Sunglasses that wrap around the…