According to research, brain scans are able to accurately predict if smokers can adhere to a smoking cessation program. The researchers tested 28 heavy smokers who were recruited from a smoking cessation program. Each individual
A compound called homobrassinolide, a type of brassinosteroid found in plants, produces an anabolic effect, and could increase the size and number of muscle fibers as well as increase muscle mass. Researchers have discovered that when
1. Plan Many people underestimate the importance of mental planning. Planning how you're going to study or go about learning something new is one of the most important steps to learning something quickly and efficiently. If
Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making
What's the best way wake up our brains and get over that feeling of fatigue and exhaustion? Taking a nap improves brain activation and improves our level of alertness, memory, sense of humor, and creativity.