According to research, brain scans are able to accurately predict if smokers can adhere to a smoking cessation program. The researchers tested 28 heavy smokers who were recruited from a smoking cessation program. Each individual
A compound called homobrassinolide, a type of brassinosteroid found in plants, produces an anabolic effect, and could increase the size and number of muscle fibers as well as increase muscle mass. Researchers have discovered that when
1. Plan Many people underestimate the importance of mental planning. Planning how you're going to study or go about learning something new is one of the most important steps to learning something quickly and efficiently. If
What's the best way wake up our brains and get over that feeling of fatigue and exhaustion? Taking a nap improves brain activation and improves our level of alertness, memory, sense of humor, and creativity.
According to research, choosing the appropriate size and also color of dishes could help you to eat a smaller amount. Read the full-length article: The Right Size and Color of Plates Can Help You Eat Less Other
The risk of gestational diabetes can be determined up to 7 years before pregnancy based on assessing measures of body weight and blood sugar routinely. 580 ethnically diversified women participated in the study and women who