What's the best way wake up our brains and get over that feeling of fatigue and exhaustion? Taking a nap improves brain activation and improves our level of alertness, memory, sense of humor, and creativity.
Fear can be a powerful motivator. If you were afraid your poor health would prevent you from walking your daughter down the aisle, you’d probably be more motivated to eat healthy and workout. Sometimes fear
A study has revealed that gout sufferers eating cherries for a 2 day period exhibited a 35 percent reduced risk of gout attacks in comparison to people who didn't eat cherries. Prior studies report that there
Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers. Strawberries and blueberries have high quantities of naturally occurring compounds