Staying Healthy Tip from HCR ManorCare
How can you avoid health problems in the warm weather
The greatest risk for sunburns is at noon. The hottest time of the day is 3-4:30 p.m. Plan your outdoor activities accordingly.
Stay away from alcoholic or caffeinated beverages.
Sports drinks can help restore nutrients in your body and fight dehydration.
Try to stay in the air conditioning if at all possible.
If you go outside, wear a hat, sunglasses and sunscreen with SPF 15…