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“Most nutrients would be covered by food alone if we ate according to these recommendations."

Raised by a single mom from the Philippines, it’s easy to see where her outstanding work ethic comes from. She worked her way up from pharmacy intern to mana...

Education’s explosive ‘next’ observed through the lens of ISTE 2019. UNPACKING EDTECH | by Mark Gura Turning on the TV in my hotel room, all channels carried the story of a massive fireball over Philadelphia. This Tunguska-like event was attributed to an historic refinery explosion. Let me submit, however, an alternative version: this record breaking …

1/4 cup finely shredded cabbage (optional for crunchy texture)
2 thin slices Swiss cheeseAbout
4 oz. thinly sliced corned beef or pastrami
Mix the Kimchi seasoning into the mayonnaise. If using the cabbage, mix the Kimchi seasoning mixture with the cabbage. Put a slice of cheese on each slice of bread, and then add the Kimchi/mayo/cabbage mixture on both slices. Add the corned beef, and then close the sandwich. If not using the cabbage, spread the Kimchi mayonnaise mixture onto each slice of…

Perfectionism and bulimia are intertwined, but how does the relationship between perfectionism and bulimia affect recovery? Learn how at HealthyPlace.

Ally Witt, a Raging Waves spokesperson, stopped by "Windy City Live" to talk about the waterpark's new attractions.

To celebrate and hear the stories of the amazing women-owned and women-led companies in the food and beverage industry, the FAB Women Event series was create...

Regular physical activity can help you stay healthy and live longer. Use this guide to learn about the benefits of physical activity.

An expansive library of eBooks and open educational resources with artificial intelligence to create a discovery-driven universe where students thrive.

Our favorite way to snack on-the-go? Brisket Walking Nachos starring the tangy tomato flavor of Stubb’s Original Bar-B-Q Sauce and Stubb’s BBQ Brisket. Swap corn chips for waffle chips and top with sharp Cheddar cheese, refreshing pico de gallo and creamy guacamole
Prep Time: 15 minutes
3 cups shredded Cheddar cheese, divided
3/4 cup prepared guacamole, divided
Place 1 opened bag of chips in a…

Marquette Bank Education Foundation awarded individual scholarships of $2,500 to 57 graduating seniors from Chicagoland schools, investing over $140,000 in the local community.

“Today is going to be a good day and here’s why: Because today at least you’re you and that’s enough.” – Dear Evan Hansen Emotions. Everyone has emotions. Sometimes, they come out of nowhere.…

Shop for basketball gear, sleeves, and pads that the pros wear! Protective braces, shorts, wraps, and support products to keep you ready for on-court battle!

NEWS PROVIDED BY Timberline Knolls May 15, 2019 CHICAGO, May 15, 2019 /Christian Newswire/ -- Timberline Knolls, one of the nation's leading residential treatment centers, has launched The Grace Program for women and adolescent girls, ages 12 and older, struggling with eating disorders, addiction, trauma, mood and co-occurring disorders. "The Grace Program is available to all residents seeking Christian treatment, from the moment they admit and throughout their time with us," said Be

A school library and education blog and place to be heard through creating, technology, connecting, reading, collaborating and noise.

Typically, eating disorders (EDs) come with other mental health struggles and addictions. Mood disorders and emotional distress are often the underlying issues

“Celebrate #StarWarsDay with the official activity kit, featuring coloring pages, recipes, and more: t.co/x8OflxeCZ1 #MayThe4thBeWithYou”

This is "Old Quarry Middle School-ISU-2019" by keith nowakowski on Vimeo, the home for high quality videos and the people who love them.

Interested in retirement communities for couples? Learn important considerations when you’re thinking about finding a new place to call home.

McDavid gets contact. We’ve experienced it, researched it, recreated it — and we love it. And that’s why we offer best-in-class HEX protective apparel for basketball. Breathable compression wear with built-in flexible, body-hugging pads. We got you covered in and out of the court

Harmony: A relationship in which various components exist together without destroying one another If you’ve seen any of my social media in the last few weeks, you’ve seen me mention the…

Get protection and peace of mind with a Frontpoint wireless security system – not to mention a discount on your homeowners policy!

Christine Wilczek and Jason Bacza, Lemont's #1 Brokers, are proud to bring you this magazine that showcases Lemont's finest residential and commercial listings.

Today is Tax Day! So, to ease your burden we are having a special on our 10 packs!
Today through Saturday 4/20, you can purchase 10 classes for $99!
(10 packs expire 4 months after activation, one per client please)
And don't forget,
April 26 7:30-9:00pm BOLINGBROOK
April 26 7:00-9:00pm LEMONT
April 27 12:30-2:00pm LEMONT

This is "Fractures in Time - Old Quarry Middle School-720" by keith nowakowski on Vimeo, the home for high quality videos and the people who love them.

McDavid X Sleeves are the only extreme fitness and obstacle course sleeves with specifically targeted, double-layered compression for the ultimate in performance and protection.
Dual layer for extra compression during intense strength training
Rugged, durable sleeves provide protection in addition to performance
Compression technology warms and stabilizes muscles during workouts
50+ UV Skin Protection
Includes one pair

Get More from Your Bank - Much, Much More. Come to Marquette Bank today and take advantage of FunRewards. Learn more at www.emarquettebank.com/Rewards

We've heard so much about the horrors of aging, from the sudden onset of aches and pains to having senior moments. Plenty of myths about aging have been ...

Caregiver guilt can be caused by misguided beliefs we impose on ourselves. Find out how they influence our thoughts & increase stress + why they’re not true

The happiest people tend to share a shortlist of common habits. How many do you have?

Most people think of commercial construction as a physical, “bricks and sticks” industry. But if you ask me, commercial construction is first and foremost about relationships. After all, the strongest foundation you can give any commercial construction project is a solid partnership between the client and the commercial contractor. That’s why at Englewood Construction, we…

Creator Brian Crane's daily comic strip Pickles is about an older couple that is finding out retirement life isn't all it's cracked up to be.