Health in Brick, NJ

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Once your initial enthusiasm wears off, you might find it hard to stick with your exercise routine. Here are some tips to keep you motivated
Make it fun. If you like to be around people, take an aerobics class or sign up for a local soccer or walking club. If you’re happier in solitude, trying walking or hiking in a park or location with a nice view.
Switch up what you do so you…